We all deserve the opportunity to feel seen, heard, alive and free; to live in the moment and be excited to live in the next.
The Fai Method is a blend of my skills, knowledge and expertise. It’s based upon the wisdom that I have gathered over more than 40 years: through personal experiences that have led me to a place of my own increased awareness and vitality; blended with a specialist professional career across 24 years in mental health, human behaviour, trauma informed practice, learning disabilities and complex communication within the NHS.
I have always greatly valued and been inspired by human life - the way we each connect and adapt in the face of our experiences, environments and relationships. My love for travel has allowed me to explore the world, immerse myself in different communities, customs, languages, practices, lifestyles and nutrition; learning to listen, connect and understand a breadth of people, communities and cultures.
I believe in the value of human life, kindness, compassion and care. I believe we all have the right to equal health opportunities and outcomes and we all need a little support sometimes to evolve from a place where life feels tough, complex or just not right.
So many of us, or people we love, will experience difficulties accessing the healthcare we need when we need it. We may experience discrimination, judgement, obstacles or just an inability to get through the system to seek help. The Fai Method is my own creation and it aims to have an impact on these health inequalities and restricted opportunities. I want to show you that through my method, a different experience of health, mindset and growth is both possible and accessible to us all.
I wanted to devise a method that was accessible. A concept that was not only effective but also practical and easy to integrate into everyday life...
Throughout my professional career, I have unapologetically committed and strived to impact the health inequalities people with learning disabilities, mental health and those around them experience. I have consistently advocated for high-quality care and specialised in navigating the most complex and high risk of life, health and social circumstances to create accessibility, opportunities and improved health and social care for every individual I have had the fortune to work alongside.
My passion and innovation to start The Fai Method came from suffering the loss of people I love, combined with my experiences of navigating grief and trauma, along with my own health and wellbeing journey from a place of great sadness, stress and numbness. I had lost my voice and my identity, I was completely overwhelmed with my life and felt unheard, isolated, absent and adrift from who I really was.
Over time, I unearthed a commitment to working on myself - I challenged and changed so much of what I knew. I explored, tried and tested new ways to optimise my wellbeing and enrich my life with improved health, positivity, confidence, self-expression and holistic nutrition. It was this profound personal growth layered with my professional expertise in neurodiversity, mental health and wellbeing that inspired me to create The Fai Method. I refined evidence-based techniques and practises to formulate a unique methodology to help others on their journeys of awareness, growth and happiness.
I wanted to devise a method that was accessible. A concept that was not only effective but also practical and easy to integrate into everyday life, custom-created to suit each individual’s hopes and dreams. A method that can change our lives, and innovate our world and how we live each day.
Fai's story...
HUMAN LIFE & KINDNESS
WHAT MAKES THE FAI METHOD DIFFERENT?
For the past 24 years, I have worked as an NHS professional...
For the past 24 years, I have worked as an NHS professional, making my way up to Senior Nurse and strategic leader roles in specialist fields, mental health and learning disabilities, working across a variety of inpatient and community settings along the way.
Using my honed intuition and skills I’ve developed working with thousands of individuals in challenging and complex circumstances, I carefully unveil the unspoken and unravel the emotions that we often find hard to articulate. It’s this understanding of verbal and non-verbal information that forms part of my dynamic approach to uncover the depth of your situation and your being so that we can collaborate in a refreshing and effective way. Together we’ll work to nurture a space where you feel safe and well-equipped with the understanding and freedom to let go of obstacles that cloud your potential.
I have worked extensively with health issues and circumstances which include: - anxiety - emotional dysregulation - isolation and loneliness - trauma - loss - bereavement - human behaviour - paranoia - depression - autism - substance abuse - self-harm - suicidal ideation - low self-esteem and self-worth - learning disabilities - autism - dementia - complex needs - physical health diagnoses from epilepsy to diabetes - the impact of genetic conditions - and the impact the way we live has on our health and wellbeing.
Modern life is a complex world...
Stress, technology, demand and time can feel like an overwhelming surge that never ends. It can be difficult to feel good, to feel healthy and well on a daily basis. It is extremely common in today's society for most people to feel unheard, isolated or alone when so much of life seems to happen behind screens. My method is about showing you how to simplify your thinking so you can feel more peace, confidence and visibility in yourself and your self-worth, without needing to change your entire world to get there.
My focus is sustainment, I will show you how to integrate my method into your life with consistency so you can continue to grow and evolve long after our collaboration (though I’ll always be here in a welcoming and safe space if you need me). You will have the tools to be able to improve your health and well-being to increase your energy for life and how you show up each day, aligning more with how you would like to be.
I have lived alongside and supported close loved ones with their own enduring mental health experiences and challenges and been there in their deepest despairs. The Fai Method is a testament to my desire to continue to show others the opportunities that exist if you just know how to access them; to share what is possible and how we can all create positive health and well-being to live a life with clarity, simplicity and happiness.
Fai x
Your well-being is fundamental to your life, how you feel and how you choose to live.
MY FOCUS IS SUSTAINMENT
Fai de Main (she/her/hers)
GROWTH MINDSET EXPERT & FOUNDER OF THE FAI METHOD
Life is short, the world is complex and we are all emotional beings. I created The Fai Method to step out on my own and create an impact in the world of health and wellbeing and how we all live each day.
I have learned that the only thing in life that you ever truly have and can influence is this second and minute right now. The past has gone no matter what you feel about it, it cannot come into the present. The future is not yet here, no matter how much you might crave or strive towards it.
Right now is everything, it is your life and your individual imprint in this world. We should be free to live life in such a way that we have access to optimal happiness, health and wellbeing. The Fai Method is here to show you how.
Anything is possible. The first step is the big step.
Feeling good is a human right.
LOVES
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Travelling
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Nature
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Walking (with my dog, Derek)
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Dark skies
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Empty beaches
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Cycling
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Music
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Dancing
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Laughing
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Adventure
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Fun
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Exploring life in all 4 seasons